VentureFit
I’m Charli! An Exercise Physiologist, strength & conditioning coach, and the founder of CMF Strength. My coaching philosophy is simple: exercise should make you feel stronger, more capable and more confident in your body — not like you’re being punished for having one. With a background in exercise physiology and a strong passion for running-specific strength and conditioning, I take an evidence-informed approach to coaching while keeping the experience practical, approachable and genuinely enjoyable. I work with people across different training backgrounds and abilities, helping them build strength, move with confidence and understand why they’re doing what they’re doing. My coaching style is supportive, encouraging and individualised. I’m big on education and empowering people to understand their bodies, rather than simply telling them what to do. I want my experince-ee's to leave a session feeling like they’ve learnt something, challenged themselves and, most importantly, had a bloody good time doing it. Whether the goal is getting stronger in the gym, becoming a more resilient runner, improving performance, building confidence with movement or simply finding a form of exercise that actually fits into real life, I believe there’s no one-size-fits-all approach. Strong bodies. Capable minds. Better movement. And a whole lot of good energy along the way.
Where I train
- ADAPT · Nundah
Gym Sessions
Reviews
★★★★★
3 Oct 2026
Charlie was fantastic, she was able to cater to my sore shoulder and did a great session.
Verified traveller